I help people to manage career and personal change through using evidence based methodologies, strength based coaching, mindfulness techniques and meditation to maintain well-being. I have a relaxed pragmatic and professional approach which allows me to build trust and rapport quickly to help clients realise their next steps with confidence.
Addressing well-being during change, is the most important thing that we all can nurture when experiencing challenges in life and in our careers. Being aware of our needs helps us to live to what we truly value to become the best versions of ourselves. I weave in mindfulness techniques to help still the mind and provide clarity of thought for sound decision making.